Letting Go... 3 Breath Journey Pack

Are you ready to change your life?

Are you ready to let go of what no longer serves...

find yourself anew?

Well...this is your RESET!

A Transformational Collection!

Three multi-dimensional panoramic breath journeys!

Session One :

This Love... Breath Journey

Welcome to this Love... a journey designed to introduce and harness the profound power of breath. Whether you are new to breath work or have practiced it before, this session offers a unique opportunity to explore your consciousness.

During this immersive journey, you will be guided through in a multi-dimensional panoramic breath meditation, creating a rich and transformative experience. As you engage in this guided breathwork session, you may find yourself entering transcendental states of consciousness. These states are not just abstract; they hold the potential to be deeply healing, transformational, and revitalizing.

Unlock the limitless power of breath, and awaken to a new sense of love and connection with yourself!

Process : This breath journey is accessed through the Art of Breath Online Course Portal and done in the privacy of your own home.

Session Two :

Letting Go... Breath Journey

This is an opportunity to let go completely, to drop it all! The stress, exhaustion, conscious/unconscious tendencies, beliefs, ideas, yourself…

I mean everything… even if you just let go for a millisecond, you will be transformed!

And yes, your breath can gift you this…

and once it does…you will never be the same again.

"Letting Go... Breath Journey" is aimed at enabling participants to release deeply held stress, patterns, beliefs, and more, through the power of breathwork. This particular session is curated to act as a reset button for one's emotional and mental state, offering profound shifts in perspective and well-being through a singular, intensive session lasting between 2 1/2 to 3 hours. It can be conducted one-on-one, either in person or via Zoom, ensuring a personalised and guided exploration of breathwork.

Benefits and Transformation

Emphasis on Letting Go... : The core aim is to enable participants to release anything that no longer serves, be it stress, ingrained beliefs, emotional patterns and trauma.

Transformational Potential : Even a brief moment of complete release can be transformative, offering new perspectives, emotional relief, and a heightened sense of presence and awareness.

The Grace of Letting Go... : The session not only teaches techniques for letting go but also embodies the experience of surrender, potentially leading to lasting changes in how participants approach life and challenges.

Process : 2 1/2 -3 hour one on one in person or online Zoom session with Jennifer.

Session Three :

Wholesome... Breath Journey

This is the perfect experience to integrate, align and ground the profound shifts taking place following the "Letting Go... Breath Journey".

In breathwork, we are continually flowing towards a state of wholeness. By dissolving the illusions of separation through the power of breath, we unveil the truth of our being and connect with our authentic selves.

During the "Wholesome... Breath Journey" we honour the elemental building blocks of life, recognising both the seen and unseen aspects of the fundamental nature of reality. You will be guided through the elements that form the very essence of life: Earth, Water, Fire, Air, Ether, etc...

This journey is more than a practice; it is a prayer, a blessing, and a profound knowing of love.

Process : This breath journey is accessed through the Art of Breath Online Course Portal and done in the privacy of your own home.

Preparation and Prerequisites

Supplied :

Participants will be given all necessary preparation and prerequisites required for this experience.

Commitment :

By deciding to partake, individuals signify their readiness to embrace and undergo significant emotional and spiritual transformation.

Online Course Access :

Enrolees receive access to "This Love… Breath Journey" and the 'Wholesome... Breath Journey" within the Art of Breath Online Course Portal.

The Journey

One-on-One Session :

A personalised approach means I can tailor the session to the individual’s needs, creating a safe and supportive environment for profound exploration.

Duration :

'This Love... Breath Journey' is a 35 minute breath experience followed by 20+ minutes of complete stillness. This session is accessed through the the Art of Breath Online Course Portal.
The 'Letting Go... Breath Journey' is a one on one in person or online zoom session with Jennifer. The session's length is 2 1/2 to 3 hours allowing for a deep immersion into the breathwork process, allowing for a comprehensive experience of release and transformation.
'Wholesome... Breath Journey' is a 1 hour breath experience followed by 20+ minutes of complete stillness. This session is accessed through the Art of Breath Online Portal.

Personalisation and Safety

Breathwork sessions are tailored to the individual's physical and emotional needs, with considerations for any potential health concerns. Safety is of upmost import.

Post-Session

Participants are offered guidelines and practices to integrate their experiences into their daily lives, maintaining the benefits of the breathwork journeys. The profound nature of such work necessitates a period of reflection and adjustment, as individuals may encounter shifts in their perceptions, emotions, and reactions.

These journeys are an invitation to profoundly alter one’s relationship with oneself and the world through the medium of breath, emphasising personal growth, healing, and the power of presence.

More information will be received once you say ‘Yes’ I’m ready to spread my wings the Ride the Spirit of my Breath!

You'll receive :

Access to the 'This Love... Breath Journey' in the Art of Breath Online Course Portal.
2 1/2 -3 hour one on one in person or online Zoom session with Jennifer.