21 Day Rise & Shine Breath Journey
Are you contemplating a daily breath practice?
Great! Awesome! Actually, I have to say, MIRACULOUS!
Embarking on a daily breath practice is nothing short of transformative!
It’s a profound step toward harnessing your inner potential and fostering a deeper connection with yourself. The journey of conscious breath isn't just about the physical act of breathing; it’s about embracing a lifestyle that promotes holistic well-being and personal growth.
A daily breath practice serves as a profound tool for self-discovery, enabling you to become intimate with the unseen aspects of who you are. By focusing on your breath, you cultivate a heightened sense of awareness and presence, enabling you to access deeper layers of your consciousness.
Reveal emotions, memories
and unconscious behaviours
This practice helps you to gently peel back the layers of your psyche, revealing hidden emotions, suppressed memories, and unconscious patterns that influence your thoughts and behaviors. As you breathe mindfully each day, you create a safe space to explore these aspects without judgment, fostering a deeper understanding and acceptance of your true self. This journey inward not only enriches your self-awareness but also empowers you to transform and integrate these unseen parts, leading to a more harmonious and authentic existence.
The Transformative Power of a Daily Breath Practice
Wholeness :
Regular breathwork fosters a sense of completeness. It harmonizes the mind, body, and spirit, helping you feel more integrated and at peace with yourself and the world around you. This sense of wholeness is crucial for maintaining mental and emotional balance, especially in our world today.
Clear Presence :
Being present is a gift in itself. A daily breath practice enhances mindfulness, allowing you to stay grounded in the moment. This clear presence helps you navigate challenges with greater clarity and composure, improving your overall quality of life.
Grounding :
In a world full of distractions and constant stimuli, staying grounded can be difficult. Breathwork anchors you, providing a stable foundation from which you can respond to life with equanimity. This grounding effect is essential for maintaining inner peace and resilience.
Emotional Mastery :
Emotional triggers and challenges are inevitable. However, with regular breathwork, you develop emotional mastery. It helps you regulate reactions, process emotions, and maintain a balanced emotional state, even in the face of adversity.
Accountability :
Committing to a daily practice cultivates discipline and accountability. It’s a promise you make to yourself to show up every day, to invest in your well-being, and to take responsibility for your personal growth. This sense of accountability spills over into other areas of life, fostering a more proactive and responsible attitude.
Breath as a bridge
Through a daily breath practice, the veils between the subtle layers of reality and the surface layers begin to dissolve, merging into a unified experience of existence. This expanded awareness allows you to tap into the subtle energies and vibrations that underpin the tangible world. The breath acts as a bridge, connecting the outer manifestations of reality with the inner, more ethereal realms of consciousness. Over time, this practice cultivates a seamless flow between these dimensions, enabling you to perceive and interact with life from a place of holistic integration. The distinctions between the seen and unseen, the material and the spiritual, reveal their harmonious oneness, enriching your perception and deepening your connection to the essence of all things.
The 21 Day Rise & Shine Breath Journey
This journey is designed to be a catalyst for transformation. Over 21 days, you’ll be guided through three different breathing techniques, each tailored to awaken, energise, and illuminate your being. These techniques tap into the sympathetic nervous system, invigorating your mind and body and setting the tone for a vibrant day.
Meditation is built into the end of every daily breath practice.
Why Now More Than Ever!
We live in unprecedented times. The old structures are collapsing, and the need for a system that aligns with nature and our true selves has never been more pressing. In this environment, it’s essential to be resourced, to know ourselves, and live our truth with wild abandon!
Breathe to Thrive!
Breathwork is not just a practice; it’s a path to mastery, freedom, and sovereignty. It allows you to take responsibility for your life, transforming obstacles into opportunities for growth. Through conscious breathwork, you can access and resolve both conscious and unconscious tendencies that no longer serve you, paving the way for a fuller, more vibrant life.
What You’ll Receive
By joining the 21 Day Rise & Shine Breath Journey, you’ll gain access to :
The Art of Breath Online Course Portal: Your hub for learning and transformation.
11 Instructional Videos : All you need to know and detailed guidance on various breath techniques.
21 Breath Journey Videos: A new video each day to guide your practice and deepen your experience.
A Whole New Life!
Now is the time...
Now is the time to catch your breath, ride it to the core of your being, and Rise & Shine! This journey is a powerful way to initiate profound change and live the life you’re meant for. Embrace this opportunity, commit to your daily breath practice, and witness your life transform in miraculous ways.
EXCHANGE for 21 Day Rise & Shine Breath Journey is $99 AUD
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